The Extreme Balance Board is just that - extreme. You have to be out of balance to develop balance! With 3 different adjustable skill levels, this balance board becomes more challenging as you improve. Wooden board with rubber traction. Wooden rocker. Use the Extreme Balance Board for rehabilitation and prehabilitation - the dynamic balance and proprioception demands strengthens ligaments, joints and muscles to prevent injuries. Transfers strength over to a functional sport environment. Coach Twist?s athletes also use the balance board as a warm up to stimulate the nervous system and activate muscles prior to strength training. Stronger and safer lifts result.

The Extreme Balance Board is an excellent product for just about everyone ? seniors, elite athletes, even children. Suitable for rehabilitation, balance training and intensifying your existing workouts.